Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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Brogress test 2 24/11
By Charly, ID: bc2w546k |
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Height
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196 cm 6'5" 21 cm 8 inches taller |
175 cm 5'9" 21 cm 8 inches shorter |
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Weight
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107 kg 236 lbs 22 kg 49 lbs heavier |
85 kg 187 lbs 22 kg 49 lbs lighter |
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Body Fat %
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13% Fit 13.3% lower
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15% Healthy 15.4% higher
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Muscle Index
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8.2 Swole 6.5% swoler
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7.7 Swole 6.1% less swole
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Sexy Index
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8 Sexy 17.6% sexier
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6.8 15% less sexy
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BMI
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27.9 High 0.3% higher
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27.8 High 0.3% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 26.2% higher
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2622 kcal High 20.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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24.2 Very High 2.5% higher
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23.6 High 2.5% lower
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Lean Mass
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93.1 kg 205 lbs 20.8 kg 46 lbs heavier |
72.3 kg 159 lbs 20.8 kg 46 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.7% higher
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55.1 cm 22 inches 2.7% lower
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Waist Span
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37.3 cm 15 inches 8.1% higher
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34.5 cm 14 inches 7.5% lower
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Fat Mass
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13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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38
3y older
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35
3y younger
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