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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs lighter |
76 kg 168 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.5% Healthy 9.4% lower
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17.1% Healthy 10.3% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5.3 16.7% less sexy
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6.6 20% sexier
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BMI
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22.7 Average 7.4% lower
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24.5 Average 8% higher
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Daily Calorie Needs (?)
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2245 kcal Average 3.1% lower
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2316 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 18.7% lower
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1.98 HOLY SHIT 23% higher
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FFMI (?)
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19.2 Average 5.4% lower
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20.3 Average 5.7% higher
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Lean Mass
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60.8 kg 134 lbs 2.2 kg 5 lbs lighter |
63 kg 139 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 0.5% lower
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54.6 cm 21 inches 0.6% higher
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Waist Span
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33.6 cm 13 inches 22.2% higher
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27.5 cm 11 inches 18.2% lower
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Fat Mass
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11.2 kg 25 lbs 1.8 kg 4 lbs lighter |
13 kg 29 lbs 1.8 kg 4 lbs heavier |
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Age
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35 | 35 |