15kg to go
By Kilian, ID: 47hqqywm |
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P2
By Kilian, ID: bcfk83r4 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 2 kg 4 lbs lighter |
101 kg 223 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.4% Chubby 5.6% lower
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19.5% Chubby 6% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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5.8 31.8% sexier
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4.4 24.1% less sexy
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BMI
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28 High 2% lower
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28.6 High 2% higher
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Daily Calorie Needs (?)
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2904 kcal High 0.6% lower
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2921 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 2.2% higher
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1.34 Low 2.2% lower
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FFMI (?)
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22.9 High 0.4% lower
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23 High 0.4% higher
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Lean Mass
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80.8 kg 178 lbs 0.5 kg 1 lbs lighter |
81.3 kg 179 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 4% lower
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49.6 cm 20 inches 4.2% higher
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Waist Span
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34.8 cm 14 inches 6.2% lower
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37.1 cm 15 inches 6.6% higher
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Fat Mass
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18.2 kg 40 lbs 1.5 kg 3 lbs lighter |
19.7 kg 43 lbs 1.5 kg 3 lbs heavier |
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Age
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40 | 40 |