week 2.5
By Kilian, ID: 4n4kpc5z |
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P2
By Kilian, ID: bcfk83r4 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs 1 kg 2 lbs lighter |
101 kg 223 lbs 1 kg 2 lbs heavier |
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Body Fat %
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19.9% Chubby 2.1% higher
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19.5% Chubby 2% lower
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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5 13.6% sexier
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4.4 12% less sexy
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BMI
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28.3 High 1% lower
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28.6 High 1% higher
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Daily Calorie Needs (?)
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2881 kcal High 1.4% lower
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2921 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low |
1.34 Low |
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FFMI (?)
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22.7 High 1.3% lower
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23 High 1.3% higher
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Lean Mass
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80.1 kg 177 lbs 1.2 kg 3 lbs lighter |
81.3 kg 179 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 2.2% higher
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49.6 cm 20 inches 2.2% lower
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Waist Span
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37.9 cm 15 inches 2.2% higher
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37.1 cm 15 inches 2.1% lower
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Fat Mass
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19.9 kg 44 lbs 0.2 kg 0 lbs heavier |
19.7 kg 43 lbs 0.2 kg 0 lbs lighter |
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Age
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40 | 40 |