P2
By Kilian, ID: bcfk83r4 |
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Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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101 kg 223 lbs 2 kg 4 lbs lighter |
103 kg 227 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.5% Chubby 6.7% lower
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20.9% Chubby 7.2% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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4.4 4.3% less sexy
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4.6 4.5% sexier
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BMI
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28.6 High 1.9% lower
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29.1 High 2% higher
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Daily Calorie Needs (?)
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2921 kcal High 0.2% lower
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2926 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.1% higher
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1.30 Low 3% lower
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FFMI (?)
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23 High 0.4% lower
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23.1 High 0.4% higher
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Lean Mass
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81.3 kg 179 lbs 0.2 kg 0 lbs lighter |
81.5 kg 180 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 7.1% higher
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46.3 cm 18 inches 6.7% lower
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Waist Span
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37.1 cm 15 inches 3.9% higher
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35.7 cm 14 inches 3.8% lower
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Fat Mass
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19.7 kg 43 lbs 1.8 kg 4 lbs lighter |
21.5 kg 47 lbs 1.8 kg 4 lbs heavier |
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Age
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40
1y older
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39
1y younger
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