Blo
By Amd202, ID: bdr3y05a |
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Vertical diet
By Dustin, ID: uqvvr616 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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109 kg 240 lbs 14 kg 31 lbs heavier |
95 kg 209 lbs 14 kg 31 lbs lighter |
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Body Fat %
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24.6% Plumpy 4.2% higher
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23.6% Plumpy 4.1% lower
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Muscle Index
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4.2 20% swoler
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3.5 16.7% less swole
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Sexy Index
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2.5 46.8% less sexy
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4.7 88% sexier
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BMI
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31.5 Very High 11.1% higher
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28.4 High 10% lower
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Daily Calorie Needs (?)
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2950 kcal High 12% higher
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2633 kcal High 10.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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23.8 High 9.7% higher
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21.7 Above Average 8.8% lower
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Lean Mass
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82.2 kg 181 lbs 9.6 kg 21 lbs heavier |
72.6 kg 160 lbs 9.6 kg 21 lbs lighter |
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Shoulders Span
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63.6 cm 25 inches 9.5% higher
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58.1 cm 23 inches 8.6% lower
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Waist Span
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42.5 cm 17 inches 3.2% higher
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41.2 cm 16 inches 3.1% lower
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Fat Mass
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26.8 kg 59 lbs 4.4 kg 10 lbs heavier |
22.4 kg 49 lbs 4.4 kg 10 lbs lighter |
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Age
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34
4y younger
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38
4y older
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