Before
By Gide, ID: 8181m6a7 |
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20 07 17
By Iskander, ID: be755796 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 6% higher
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16.7% Healthy 5.6% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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5.4 15% less sexy
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6 17.6% sexier
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BMI
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23.8 Average 4.5% lower
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25 Average 4.7% higher
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Daily Calorie Needs (?)
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2220 kcal Average 8.9% lower
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2436 kcal High 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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60.1 kg 132 lbs 6.5 kg 14 lbs lighter |
66.6 kg 147 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.9% higher
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46.4 cm 18 inches 6.5% lower
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Waist Span
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33.1 cm 13 inches 7.8% higher
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30.7 cm 12 inches 7.3% lower
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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