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4 week cut
By Anonymous, ID: 83z2744b
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:24.4
Muscle Index:5.8
Sexy Index:6.5
Body Type:
Regular
Fit
Mango
VS.
20 07 17
By Iskander, ID: be755796
Picture 1
Age:25
Height:179 cm  ·  5'10"
Weight:80 kg  ·  176 lbs
Body Fat %:16.7%
BMI:25
Muscle Index:5.1
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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4 week cut Picture 1
20 07 17 Picture 1
Height
180 cm
5'11"
1 cm
0 inches
taller
179 cm
5'10"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
14.5%
Fit
13.2%  lower
16.7%
Healthy
15.2%  higher
Muscle Index
5.8
Swole-ish
13.7%  swoler
5.1
Swole-ish
12.1%  less swole
Sexy Index
6.5
8.3% sexier
6
7.7%   less sexy
BMI
24.4
Average
2.4%  lower
25
Average
2.4%  higher
Daily Calorie Needs  (?)
2466 kcal
High
1.2%  higher
2436 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
4%  lower
1.51
Average
4.1%  higher
FFMI (?)
20.8
Average
20.8
Average
Lean Mass
67.5 kg
149 lbs
0.9 kg
2 lbs
heavier
66.6 kg
147 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
45.9 cm
18 inches
1.1%  lower
46.4 cm
18 inches
1.1%  higher
Waist Span
31.7 cm
12 inches
3.3%  higher
30.7 cm
12 inches
3.2%  lower
Fat Mass
11.5 kg
25 lbs
1.9 kg
4 lbs
lighter
13.4 kg
30 lbs
1.9 kg
4 lbs
heavier
Age
20
5y younger
25
5y older

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