Recomposition summer 15'
By Sealowww, ID: 31g5j0m1 |
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2016.12.20
By Garritan, ID: be8t962p |
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Height
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169 cm 5'7" |
169 cm 5'7" |
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Weight
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62 kg 137 lbs 1 kg 2 lbs lighter |
63 kg 139 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 6% lower
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15.1% Healthy 6.3% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.5 9.4% less sexy
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7.171 Sexy 10.3% sexier
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BMI
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21.7 Average 1.6% lower
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22.1 Average 1.6% higher
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Daily Calorie Needs (?)
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1992 kcal Average 0.5% lower
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2002 kcal Average 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.8% higher
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1.67 Very High 7.2% lower
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FFMI (?)
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18.6 Average 0.5% lower
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18.7 Average 0.5% higher
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Lean Mass
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53.2 kg 117 lbs 0.3 kg 1 lbs lighter |
53.5 kg 118 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2% higher
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50.6 cm 20 inches 1.9% lower
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Waist Span
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28.6 cm 11 inches 5.6% lower
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30.3 cm 12 inches 5.9% higher
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Fat Mass
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8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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20
11y younger
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31
11y older
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