First day
By Omar, ID: 4sfp760p |
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2016.12.20
By Garritan, ID: be8t962p |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.1% Fit 19.9% lower
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15.1% Healthy 24.8% higher
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Muscle Index
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5.6 Swole-ish 27.3% swoler
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4.4 21.4% less swole
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Sexy Index
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5.3 26.1% less sexy
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7.171 Sexy 35.3% sexier
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BMI
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22.2 Average 0.4% higher
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22.1 Average 0.4% lower
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Daily Calorie Needs (?)
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2093 kcal Average 4.5% higher
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2002 kcal Average 4.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.8% lower
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1.67 Very High 8.4% higher
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FFMI (?)
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19.5 Average 4.3% higher
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18.7 Average 4.1% lower
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Lean Mass
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56.3 kg 124 lbs 2.8 kg 6 lbs heavier |
53.5 kg 118 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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31.9 cm 13 inches 5.3% higher
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30.3 cm 12 inches 5% lower
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Fat Mass
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7.7 kg 17 lbs 1.8 kg 4 lbs lighter |
9.5 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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