June 2017
By brandonwjames, ID: 2l0072a2 |
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Day One
By Alexander, ID: beu74upl |
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Height
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191 cm 6'3" 4 cm 2 inches taller |
187 cm 6'2" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 4.8% higher
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16.6% Healthy 4.6% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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5.8 31.8% sexier
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4.4 24.1% less sexy
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BMI
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24.7 Average 2% lower
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25.2 High 2% higher
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Daily Calorie Needs (?)
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2691 kcal High 1.2% higher
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2659 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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20.4 Average 2.9% lower
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21 Above Average 2.9% higher
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Lean Mass
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74.3 kg 164 lbs 0.9 kg 2 lbs heavier |
73.4 kg 162 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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54 cm 21 inches 0.2% lower
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54.1 cm 21 inches 0.2% higher
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Waist Span
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36.1 cm 14 inches 1.1% lower
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36.5 cm 14 inches 1.1% higher
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Fat Mass
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15.7 kg 35 lbs 1.1 kg 2 lbs heavier |
14.6 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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34
8y older
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26
8y younger
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