Rio Ferdinand
By Anonymous, ID: 3cf69257 |
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Day One
By Alexander, ID: beu74upl |
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Height
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189 cm 6'2" 2 cm 1 inches taller |
187 cm 6'2" 2 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 8 kg 18 lbs heavier |
88 kg 194 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.1% Healthy 3% higher
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16.6% Healthy 2.9% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.4 45.5% sexier
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4.4 31.3% less sexy
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BMI
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26.9 High 6.8% higher
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25.2 High 6.3% lower
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Daily Calorie Needs (?)
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2864 kcal High 7.7% higher
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2659 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 25% higher
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1.48 Average 20% lower
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FFMI (?)
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22.3 High 6.2% higher
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21 Above Average 5.8% lower
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Lean Mass
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79.6 kg 175 lbs 6.2 kg 14 lbs heavier |
73.4 kg 162 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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64.7 cm 25 inches 19.6% higher
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54.1 cm 21 inches 16.4% lower
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Waist Span
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35.1 cm 14 inches 3.8% lower
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36.5 cm 14 inches 4% higher
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Fat Mass
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16.4 kg 36 lbs 1.8 kg 4 lbs heavier |
14.6 kg 32 lbs 1.8 kg 4 lbs lighter |
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Age
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40
14y older
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26
14y younger
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