Sept 2017
By Sac84, ID: 6x0sy4gr |
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Day One
By Alexander, ID: beu74upl |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.2% Healthy 3.6% higher
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16.6% Healthy 3.5% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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6 36.4% sexier
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4.4 26.7% less sexy
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BMI
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23.7 Average 5.8% lower
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25.2 High 6.2% higher
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Daily Calorie Needs (?)
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2478 kcal High 6.8% lower
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2659 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.4% lower
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1.48 Average 5.7% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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67.9 kg 150 lbs 5.5 kg 12 lbs lighter |
73.4 kg 162 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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36.3 cm 14 inches 0.5% lower
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36.5 cm 14 inches 0.6% higher
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Fat Mass
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14.1 kg 31 lbs 0.5 kg 1 lbs lighter |
14.6 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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33
7y older
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26
7y younger
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