Mid week
By Fmeson, ID: 89pqu7a3 |
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Day One
By Alexander, ID: beu74upl |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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82 kg 181 lbs 6 kg 13 lbs lighter |
88 kg 194 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.2% Healthy 2.4% lower
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16.6% Healthy 2.5% higher
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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5.2 18.2% sexier
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4.4 15.4% less sexy
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BMI
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23.5 Average 6.8% lower
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25.2 High 7.3% higher
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Daily Calorie Needs (?)
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2505 kcal High 5.8% lower
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2659 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 5.4% higher
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1.48 Average 5.1% lower
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FFMI (?)
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19.7 Average 6.2% lower
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21 Above Average 6.6% higher
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Lean Mass
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68.7 kg 151 lbs 4.7 kg 10 lbs lighter |
73.4 kg 162 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.3% higher
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54.1 cm 21 inches 3.2% lower
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Waist Span
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35.7 cm 14 inches 2.2% lower
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36.5 cm 14 inches 2.2% higher
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Fat Mass
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13.3 kg 29 lbs 1.3 kg 3 lbs lighter |
14.6 kg 32 lbs 1.3 kg 3 lbs heavier |
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Age
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25
1y younger
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26
1y older
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