Day One
By Alexander, ID: beu74upl |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 4 kg 9 lbs heavier |
84 kg 185 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.6% Healthy 2.9% lower
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17.1% Healthy 3% higher
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Muscle Index
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5.1 Swole-ish 15.9% swoler
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4.4 13.7% less swole
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Sexy Index
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4.4 17% less sexy
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5.3 20.5% sexier
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BMI
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25.2 High 3.7% higher
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24.3 Average 3.5% lower
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Daily Calorie Needs (?)
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2659 kcal High 4.9% higher
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2535 kcal High 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 2.8% higher
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1.44 Average 2.7% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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73.4 kg 162 lbs 3.8 kg 8 lbs heavier |
69.6 kg 153 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 4.8% higher
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51.6 cm 20 inches 4.6% lower
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Waist Span
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36.5 cm 14 inches 1.7% higher
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35.9 cm 14 inches 1.6% lower
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Fat Mass
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14.6 kg 32 lbs 0.2 kg 0 lbs heavier |
14.4 kg 32 lbs 0.2 kg 0 lbs lighter |
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Age
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26
5y older
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21
5y younger
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