Day One
By Alexander, ID: beu74upl |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 1.2% higher
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16.4% Healthy 1.2% lower
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Muscle Index
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5.1 Swole-ish 10.5% less swole
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5.7 Swole-ish 11.8% swoler
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Sexy Index
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4.4 12% less sexy
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5 13.6% sexier
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BMI
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25.2 High 3.3% lower
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26 High 3.4% higher
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Daily Calorie Needs (?)
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2659 kcal High 3.2% lower
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2748 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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73.4 kg 162 lbs 2.7 kg 6 lbs lighter |
76.1 kg 168 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.3% lower
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55.4 cm 22 inches 2.4% higher
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Waist Span
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36.5 cm 14 inches 1.1% higher
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36.1 cm 14 inches 1.1% lower
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs lighter |
14.9 kg 33 lbs 0.3 kg 1 lbs heavier |
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Age
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26
10y younger
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36
10y older
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