Day One
By Alexander, ID: beu74upl |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 8 kg 18 lbs heavier |
80 kg 176 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.6% Healthy 3.5% lower
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17.2% Healthy 3.6% higher
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Muscle Index
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5.1 Swole-ish 30.8% swoler
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3.9 23.5% less swole
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Sexy Index
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4.4 2.3% sexier
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4.3 2.3% less sexy
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BMI
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25.2 High 7.7% higher
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23.4 Average 7.2% lower
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Daily Calorie Needs (?)
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2659 kcal High 9.7% higher
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2423 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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21 Above Average 8.2% higher
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19.4 Average 7.6% lower
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Lean Mass
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73.4 kg 162 lbs 7.2 kg 16 lbs heavier |
66.2 kg 146 lbs 7.2 kg 16 lbs lighter |
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Shoulders Span
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54.1 cm 21 inches 0.7% higher
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53.7 cm 21 inches 0.7% lower
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Waist Span
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36.5 cm 14 inches 1.4% higher
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36 cm 14 inches 1.4% lower
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Fat Mass
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14.6 kg 32 lbs 0.8 kg 2 lbs heavier |
13.8 kg 30 lbs 0.8 kg 2 lbs lighter |
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Age
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26
2y older
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24
2y younger
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