Day One
By Alexander, ID: beu74upl |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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88 kg 194 lbs 3 kg 7 lbs lighter |
91 kg 201 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.6% Healthy 5.7% higher
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15.7% Healthy 5.4% lower
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Muscle Index
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5.1 Swole-ish 19% less swole
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6.3 Swole-ish 23.5% swoler
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Sexy Index
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4.4 39.7% less sexy
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7.6 Sexy 65.9% sexier
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BMI
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25.2 High 4.3% lower
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26.3 High 4.5% higher
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Daily Calorie Needs (?)
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2659 kcal High 4% lower
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2769 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 4.5% lower
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1.55 Average 4.7% higher
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FFMI (?)
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21 Above Average 5.4% lower
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22.2 High 5.7% higher
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Lean Mass
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73.4 kg 162 lbs 3.3 kg 7 lbs lighter |
76.7 kg 169 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches |
54.1 cm 21 inches |
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Waist Span
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36.5 cm 14 inches 4.6% higher
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34.9 cm 14 inches 4.4% lower
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Fat Mass
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14.6 kg 32 lbs 0.3 kg 1 lbs heavier |
14.3 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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26
7y younger
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33
7y older
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