Day One
By Alexander, ID: beu74upl |
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Height
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187 cm 6'2" 4 cm 2 inches shorter |
191 cm 6'3" 4 cm 2 inches taller |
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Weight
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88 kg 194 lbs 4 kg 9 lbs lighter |
92 kg 203 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 13.7% higher
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14.6% Fit 12% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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4.4 39.7% less sexy
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7 Sexy 65.9% sexier
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BMI
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25.2 High 0.2% lower
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25.2 High 0.2% higher
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Daily Calorie Needs (?)
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2659 kcal High 6% lower
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2830 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.1% lower
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1.56 Average 5.4% higher
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FFMI (?)
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21 Above Average 2.3% lower
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21.5 Above Average 2.4% higher
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Lean Mass
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73.4 kg 162 lbs 5.2 kg 11 lbs lighter |
78.6 kg 173 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 2.9% higher
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52.6 cm 21 inches 2.8% lower
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Waist Span
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36.5 cm 14 inches 8.6% higher
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33.6 cm 13 inches 7.9% lower
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Fat Mass
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14.6 kg 32 lbs 1.2 kg 3 lbs heavier |
13.4 kg 30 lbs 1.2 kg 3 lbs lighter |
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Age
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26
2y younger
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28
2y older
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