Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Height
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172 cm 5'8" 7 cm 3 inches shorter |
179 cm 5'10" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 19.1% higher
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13.1% Fit 16% lower
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Muscle Index
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4.7 14.5% less swole
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5.5 Swole-ish 17% swoler
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Sexy Index
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6.1 19.7% less sexy
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7 Sexy 24.6% sexier
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BMI
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23 Average 0.9% higher
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22.8 Average 0.9% lower
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Daily Calorie Needs (?)
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2131 kcal Average 8.6% lower
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2331 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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57.4 kg 127 lbs 6 kg 13 lbs lighter |
63.4 kg 140 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 5.2% lower
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53.4 cm 21 inches 5.5% higher
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Waist Span
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31.3 cm 12 inches 7.1% lower
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33.7 cm 13 inches 7.7% higher
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Fat Mass
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10.6 kg 23 lbs 1 kg 2 lbs heavier |
9.6 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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24
14y younger
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38
14y older
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