Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6.1 |
6.1 |
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BMI
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23 Average 7.8% lower
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24.9 Average 8.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 13.1% lower
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2453 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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19.4 Average 8.5% lower
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21.2 Above Average 9.3% higher
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Lean Mass
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57.4 kg 127 lbs 9.8 kg 22 lbs lighter |
67.2 kg 148 lbs 9.8 kg 22 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.3% lower
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52.3 cm 21 inches 3.4% higher
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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24
1y younger
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25
1y older
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