Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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6.1 5.2% sexier
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5.6 4.9% less sexy
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BMI
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23 Average 5.9% lower
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24.4 Average 6.3% higher
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Daily Calorie Needs (?)
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2131 kcal Average 6.6% lower
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2281 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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19.4 Average 5.4% lower
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20.5 Average 5.7% higher
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Lean Mass
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57.4 kg 127 lbs 4.5 kg 10 lbs lighter |
61.9 kg 136 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.5% higher
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48.9 cm 19 inches 3.4% lower
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Waist Span
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31.3 cm 12 inches 4.6% lower
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32.8 cm 13 inches 4.8% higher
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Fat Mass
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10.6 kg 23 lbs 1.5 kg 3 lbs lighter |
12.1 kg 27 lbs 1.5 kg 3 lbs heavier |
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Age
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24
4y older
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20
4y younger
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