Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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July 2015
By BodyWHATmike, ID: vn9ewqd0 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 16.4% higher
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13.4% Fit 14.1% lower
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Muscle Index
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4.7 21.7% less swole
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6 Swole-ish 27.7% swoler
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Sexy Index
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6.1 21.3% less sexy
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7.752 Sexy 27.1% sexier
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BMI
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23 Average 3.3% lower
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23.8 Average 3.4% higher
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Daily Calorie Needs (?)
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2131 kcal Average 7.1% lower
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2295 kcal High 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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57.4 kg 127 lbs 5 kg 11 lbs lighter |
62.4 kg 138 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.1% lower
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51.7 cm 20 inches 2.2% higher
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Waist Span
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31.3 cm 12 inches 0.3% higher
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31.2 cm 12 inches 0.3% lower
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Fat Mass
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10.6 kg 23 lbs 1 kg 2 lbs heavier |
9.6 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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24
2y older
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22
2y younger
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