Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 11.7% lower
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16.2% Healthy 13.3% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.5 Sexy 13.6% sexier
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6.6 12% less sexy
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BMI
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22.5 Average 5.4% lower
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23.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 6.9% lower
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2228 kcal Average 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 19.6% higher
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1.38 Low 16.4% lower
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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55.7 kg 123 lbs 4.6 kg 10 lbs lighter |
60.3 kg 133 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 0.2% lower
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47 cm 18 inches 0.2% higher
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Waist Span
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28.4 cm 11 inches 16.5% lower
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34 cm 13 inches 19.7% higher
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Fat Mass
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9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
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Age
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18
40y younger
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58
40y older
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