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Antes da dieta
By yleandriin, ID: 4td1s6y2
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:15.8%
BMI:24.6
Muscle Index:5.4
Sexy Index:7.2
Body Type:
Regular
Healthy
Mango
VS.
12.29.2019
By Anonymous, ID: bg4j55s5
Picture 1
Age:58
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16.2%
BMI:23.8
Muscle Index:4.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
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Antes da dieta Picture 1
12.29.2019 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
15.8%
Healthy
2.5%  lower
16.2%
Healthy
2.5%  higher
Muscle Index
5.4
Swole-ish
10.2%  swoler
4.9
9.3%  less swole
Sexy Index
7.2
Sexy
9.1% sexier
6.6
8.3%   less sexy
BMI
24.6
Average
3.4%  higher
23.8
Average
3.3%  lower
Daily Calorie Needs  (?)
2472 kcal
High
11%  higher
2228 kcal
Average
9.9%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
2.2%  higher
1.38
Low
2.1%  lower
FFMI (?)
20.7
Average
4%  higher
19.9
Average
3.9%  lower
Lean Mass
64.8 kg
143 lbs
4.5 kg
10 lbs
heavier
60.3 kg
133 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
47.9 cm
19 inches
1.9%  higher
47 cm
18 inches
1.9%  lower
Waist Span
34 cm
13 inches
34 cm
13 inches
Fat Mass
12.2 kg
27 lbs
0.5 kg
1 lbs
heavier
11.7 kg
26 lbs
0.5 kg
1 lbs
lighter
Age
18
40y younger
58
40y older

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