21 april
By Charles, ID: 54bec458 |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.4% Healthy 1.2% higher
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16.2% Healthy 1.2% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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5.1 22.7% less sexy
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6.6 29.4% sexier
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BMI
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24.8 Average 4.4% higher
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23.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2334 kcal High 4.8% higher
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2228 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 17.4% higher
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1.38 Low 14.8% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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63.5 kg 140 lbs 3.2 kg 7 lbs heavier |
60.3 kg 133 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 12.1% higher
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47 cm 18 inches 10.8% lower
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Waist Span
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32.6 cm 13 inches 4.1% lower
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34 cm 13 inches 4.3% higher
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Fat Mass
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12.5 kg 28 lbs 0.8 kg 2 lbs heavier |
11.7 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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20
38y younger
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58
38y older
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