before exercise challenge
By Anonymous, ID: 5977gj6c |
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11/14/16
By ethankershner, ID: bh5p4zga |
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Height
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176 cm 5'9" 6 cm 2 inches taller |
170 cm 5'7" 6 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% higher
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15.7% Healthy 0.6% lower
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Muscle Index
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3.8 13.6% less swole
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4.4 15.8% swoler
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Sexy Index
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5.8 14.6% sexier
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4.8 12.7% less sexy
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BMI
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21.6 Average 3.8% lower
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22.5 Average 4% higher
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Daily Calorie Needs (?)
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2099 kcal Average 2.6% higher
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2045 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 0.7% lower
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1.42 Average 0.7% higher
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FFMI (?)
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18.2 Average 4.2% lower
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19 Average 4.4% higher
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Lean Mass
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56.4 kg 124 lbs 1.6 kg 4 lbs heavier |
54.8 kg 121 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 3.8% lower
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45.1 cm 18 inches 3.9% higher
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Waist Span
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30.8 cm 12 inches 2.8% lower
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31.7 cm 12 inches 2.9% higher
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Fat Mass
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10.6 kg 23 lbs 0.4 kg 1 lbs heavier |
10.2 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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21
3y older
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18
3y younger
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