Before
By Gide, ID: 8181m6a7 |
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Karel Aug 2017
By Karel, ID: bhd16l35 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 23.8% higher
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14.3% Fit 19.2% lower
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Muscle Index
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4.1 28.1% less swole
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5.7 Swole-ish 39% swoler
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Sexy Index
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5.4 23.9% less sexy
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6.7 31.4% sexier
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BMI
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23.8 Average 1.3% lower
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24.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 11.2% lower
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2500 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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19.6 Average 5.3% lower
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20.7 Average 5.6% higher
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Lean Mass
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60.1 kg 132 lbs 8.5 kg 19 lbs lighter |
68.6 kg 151 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 23.7% higher
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40.1 cm 16 inches 19.2% lower
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Waist Span
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33.1 cm 13 inches 15.7% higher
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28.6 cm 11 inches 13.6% lower
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18
11y younger
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29
11y older
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