Bulking
By sruckus, ID: bi488yq7 |
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report 1
By omerelyahu, ID: c45k440e |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 11.3% higher
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15.1% Healthy 10.1% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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4.2 25% less sexy
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5.6 33.3% sexier
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BMI
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21.8 Average 2.1% higher
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21.3 Average 2.1% lower
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Daily Calorie Needs (?)
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2217 kcal Average 2.8% lower
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2282 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 2.7% lower
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1.87 HOLY SHIT 2.7% higher
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FFMI (?)
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18.1 Average |
18.1 Average |
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Lean Mass
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57.4 kg 127 lbs 4.6 kg 10 lbs lighter |
62 kg 137 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 6% lower
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48.3 cm 19 inches 6.4% higher
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Waist Span
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25 cm 10 inches 3.1% lower
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25.8 cm 10 inches 3.2% higher
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs heavier |
11 kg 24 lbs 0.6 kg 1 lbs lighter |
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Age
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27
9y older
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18
9y younger
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