Bulking
By sruckus, ID: bi488yq7 |
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1st
By nikitak11, ID: h8hw49l7 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 20% higher
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14% Fit 16.7% lower
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Muscle Index
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3.4 33.3% less swole
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5.1 Swole-ish 50% swoler
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Sexy Index
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4.2 27.6% less sexy
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5.8 38.1% sexier
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BMI
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21.8 Average 4.8% lower
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22.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2217 kcal Average 6.3% lower
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2366 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 8.3% higher
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1.68 Very High 7.7% lower
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FFMI (?)
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18.1 Average 8.1% lower
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19.7 Average 8.8% higher
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Lean Mass
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57.4 kg 127 lbs 7.1 kg 16 lbs lighter |
64.5 kg 142 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 0.9% higher
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45 cm 18 inches 0.9% lower
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Waist Span
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25 cm 10 inches 6.7% lower
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26.8 cm 11 inches 7.2% higher
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Fat Mass
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11.6 kg 26 lbs 1.1 kg 2 lbs heavier |
10.5 kg 23 lbs 1.1 kg 2 lbs lighter |
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Age
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27
6y older
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21
6y younger
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