Bulking
By sruckus, ID: bi488yq7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 10.8 kg 24 lbs lighter |
79.8 kg 176 lbs 10.8 kg 24 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 8.4% higher
|
15.5% Healthy 7.7% lower
|
||||||||||
Muscle Index
|
3.4 32% less swole
|
5 Swole-ish 47.1% swoler
|
||||||||||
Sexy Index
|
4.2 33.3% less sexy
|
6.3 50% sexier
|
||||||||||
BMI
|
21.8 Average 8.6% lower
|
23.8 Average 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2217 kcal Average 10% lower
|
2463 kcal High 11.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 13.8% higher
|
1.60 High 12.1% lower
|
||||||||||
FFMI (?)
|
18.1 Average 10% lower
|
20.1 Average 11% higher
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 10 kg 22 lbs lighter |
67.4 kg 149 lbs 10 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 2.3% higher
|
44.4 cm 17 inches 2.2% lower
|
||||||||||
Waist Span
|
25 cm 10 inches 10.1% lower
|
27.8 cm 11 inches 11.2% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
27
6y older
|
21
6y younger
|