Bulking
By sruckus, ID: bi488yq7 |
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начало недели
By nikita11korneev, ID: w27byh9u |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 12.8% higher
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14.9% Fit 11.3% lower
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Muscle Index
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3.4 29.2% less swole
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4.8 41.2% swoler
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Sexy Index
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4.2 44% less sexy
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7.5 Sexy 78.6% sexier
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BMI
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21.8 Average 4.8% lower
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22.9 Average 5.1% higher
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Daily Calorie Needs (?)
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2217 kcal Average 5.4% lower
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2343 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 13.8% higher
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1.60 High 12.1% lower
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FFMI (?)
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18.1 Average 7.2% lower
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19.5 Average 7.7% higher
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Lean Mass
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57.4 kg 127 lbs 6.4 kg 14 lbs lighter |
63.8 kg 141 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.6% higher
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44.7 cm 18 inches 1.5% lower
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Waist Span
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25 cm 10 inches 10.7% lower
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28 cm 11 inches 12% higher
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Fat Mass
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11.6 kg 26 lbs 0.4 kg 1 lbs heavier |
11.2 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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27
6y older
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21
6y younger
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