Bulking
By sruckus, ID: bi488yq7 |
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first report
By korneev1n1, ID: xsvkls70 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 4.3% higher
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16.1% Healthy 4.2% lower
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Muscle Index
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3.4 26.1% less swole
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4.6 35.3% swoler
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Sexy Index
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4.2 22.2% less sexy
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5.4 28.6% sexier
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BMI
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21.8 Average 7.3% lower
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23.5 Average 7.9% higher
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Daily Calorie Needs (?)
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2217 kcal Average 6.4% lower
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2369 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 7.7% higher
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1.69 Very High 7.1% lower
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FFMI (?)
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18.1 Average 8.1% lower
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19.7 Average 8.8% higher
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Lean Mass
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57.4 kg 127 lbs 7.2 kg 16 lbs lighter |
64.6 kg 142 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 4.1% higher
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43.6 cm 17 inches 4% lower
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Waist Span
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25 cm 10 inches 2.7% lower
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25.7 cm 10 inches 2.8% higher
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Fat Mass
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11.6 kg 26 lbs 0.8 kg 2 lbs lighter |
12.4 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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27
6y older
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21
6y younger
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