Bulking
By sruckus, ID: bi488yq7 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs 12.6 kg 28 lbs lighter |
81.6 kg 180 lbs 12.6 kg 28 lbs heavier |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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3.4 29.2% less swole
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4.8 41.2% swoler
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Sexy Index
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4.2 30% less sexy
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6 42.9% sexier
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BMI
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21.8 Average 8.6% lower
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23.8 Average 9.5% higher
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Daily Calorie Needs (?)
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2217 kcal Average 11.3% lower
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2499 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.82 HOLY SHIT 21.3% higher
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1.50 Average 17.6% lower
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FFMI (?)
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18.1 Average 9.5% lower
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20 Average 10.5% higher
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Lean Mass
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57.4 kg 127 lbs 11.1 kg 24 lbs lighter |
68.5 kg 151 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 11.5% lower
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51.3 cm 20 inches 13% higher
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Waist Span
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25 cm 10 inches 27.1% lower
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34.3 cm 14 inches 37.2% higher
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Fat Mass
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11.6 kg 26 lbs 1.5 kg 3 lbs lighter |
13.1 kg 29 lbs 1.5 kg 3 lbs heavier |
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Age
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27
22y younger
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49
22y older
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