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After two months HIIT
By Yovine, ID: bilh0j8s
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:20.6
Muscle Index:4.5
Sexy Index:7.4
Body Type:
Regular
Skinny
Mango
VS.
"Anna before diet"
By Yovine, ID: c2w8i50w
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:59 kg  ·  130 lbs
Body Fat %:10.1%
BMI:19.3
Muscle Index:4.4
Sexy Index:5.4
Body Type:
Regular
Skinny
Mango
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After two months HIIT Picture 1
"Anna before diet" Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
63 kg
139 lbs
4 kg
9 lbs
heavier
59 kg
130 lbs
4 kg
9 lbs
lighter
Body Fat %
12.3%
Skinny
21.8%  higher
10.1%
Skinny
17.9%  lower
Muscle Index
4.5
2.3%  swoler
4.4
2.2%  less swole
Sexy Index
7.4
Sexy
41.2% sexier
5.4
29.2%   less sexy
BMI
20.6
Low
6.7%  higher
19.3
Low
6.3%  lower
Daily Calorie Needs  (?)
2143 kcal
Average
7.9%  higher
1987 kcal
Average
7.3%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
5.1%  lower
1.58
High
5.3%  higher
FFMI (?)
18
Average
4%  higher
17.3
Low
3.9%  lower
Lean Mass
55.3 kg
122 lbs
2.3 kg
5 lbs
heavier
53 kg
117 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
46.4 cm
18 inches
3.5%  lower
48.1 cm
19 inches
3.7%  higher
Waist Span
30.9 cm
12 inches
1.6%  higher
30.4 cm
12 inches
1.6%  lower
Fat Mass
7.7 kg
17 lbs
1.7 kg
4 lbs
heavier
6 kg
13 lbs
1.7 kg
4 lbs
lighter
Age
18
18

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