After two months HIIT
By Yovine, ID: bilh0j8s |
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AYYY YO BABAS
By Yovine, ID: q4765t57 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.3% Skinny 6% higher
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11.6% Skinny 5.7% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.4 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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20.6 Low 4.4% higher
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19.7 Low 4.2% lower
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Daily Calorie Needs (?)
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2143 kcal Average 5.3% higher
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2036 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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18 Average 3.4% higher
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17.4 Low 3.3% lower
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Lean Mass
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55.3 kg 122 lbs 3.1 kg 7 lbs heavier |
52.2 kg 115 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 2.2% higher
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45.4 cm 18 inches 2.2% lower
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Waist Span
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30.9 cm 12 inches 4% higher
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29.7 cm 12 inches 3.9% lower
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Fat Mass
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7.7 kg 17 lbs 0.9 kg 2 lbs heavier |
6.8 kg 15 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |