After two months HIIT
By Yovine, ID: bilh0j8s |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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63 kg 139 lbs 7 kg 15 lbs lighter |
70 kg 154 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.3% Skinny 11.8% higher
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11% Fit 10.6% lower
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Muscle Index
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4.5 21.1% less swole
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5.7 Swole-ish 26.7% swoler
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Sexy Index
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7.4 Sexy 6.5% less sexy
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7.1 Sexy 6.9% sexier
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BMI
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20.6 Low 5.9% lower
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21.9 Average 6.2% higher
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Daily Calorie Needs (?)
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2143 kcal Average 6.5% lower
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2293 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.8% lower
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1.56 Average 4% higher
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FFMI (?)
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18 Average 7.2% lower
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19.4 Average 7.8% higher
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Lean Mass
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55.3 kg 122 lbs 7 kg 15 lbs lighter |
62.3 kg 137 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 8.3% lower
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50.6 cm 20 inches 9.1% higher
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Waist Span
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30.9 cm 12 inches 4.9% lower
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32.5 cm 13 inches 5.2% higher
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Fat Mass
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7.7 kg 17 lbs |
7.7 kg 17 lbs |
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Age
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18
15y older
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3
15y younger
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