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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 10 kg 22 lbs heavier |
68 kg 150 lbs 10 kg 22 lbs lighter |
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Body Fat %
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8.9% RIPPED 4.3% lower
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9.3% RIPPED 4.5% higher
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Muscle Index
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8.5 Swole 19.7% swoler
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7.1 Swole 16.5% less swole
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Sexy Index
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8.9 Sexy 2.3% less sexy
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8.6 Sexy 2.4% sexier
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BMI
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24.6 Average 8.4% higher
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22.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2582 kcal High 13.6% higher
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2272 kcal Average 12% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% lower
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1.60 High 0.6% higher
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FFMI (?)
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22.4 High 8.7% higher
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20.6 Average 8% lower
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Lean Mass
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71.1 kg 157 lbs 9.4 kg 21 lbs heavier |
61.7 kg 136 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 6.1% higher
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54.4 cm 21 inches 5.7% lower
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Waist Span
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36.2 cm 14 inches 6.2% higher
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34.1 cm 13 inches 5.8% lower
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Fat Mass
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6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
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Age
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45
1y younger
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46
1y older
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