Cut Week 11
By infernalform, ID: 3ew5msgl |
|||||||||||||||||||||||||||
|
Dave
By David, ID: biyz74oy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 5 kg 11 lbs heavier |
66 kg 146 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
10.7% Fit 19.5% lower
|
13.3% Skinny 24.3% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 56.8% swoler
|
3.7 36.2% less swole
|
||||||||||
Sexy Index
|
7.854 Sexy 40.3% sexier
|
5.6 28.7% less sexy
|
||||||||||
BMI
|
21.9 Average 8.7% higher
|
20.2 Low 8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2329 kcal High 9.6% higher
|
2125 kcal Average 8.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 3.3% higher
|
1.53 Average 3.2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 12% higher
|
17.5 Low 10.7% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 6.2 kg 14 lbs heavier |
57.2 kg 126 lbs 6.2 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 5.1% higher
|
47.3 cm 19 inches 4.8% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 1.3% higher
|
31 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 1.2 kg 3 lbs lighter |
8.8 kg 19 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
20
1y younger
|
21
1y older
|