Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
11/06
By guillermo hernan, ID: bjm15u9i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 19.7% higher
|
13.2% Fit 16.5% lower
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
6.2 21.5% less sexy
|
7.9 Sexy 27.4% sexier
|
||||||||||
BMI
|
22.8 Average 0.8% higher
|
22.7 Average 0.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 8.8% lower
|
2271 kcal Average 9.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.9% lower
|
1.71 HOLY SHIT 11% higher
|
||||||||||
FFMI (?)
|
19.2 Average 2.5% lower
|
19.7 Average 2.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6 kg 13 lbs lighter |
61.6 kg 136 lbs 6 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.6% lower
|
49.6 cm 20 inches 0.6% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 10% higher
|
29 cm 11 inches 9.1% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
15y younger
|
33
15y older
|