Slow bulk
By Mayz, ID: 1eqrog6l |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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80 kg 176 lbs 4 kg 9 lbs lighter |
84 kg 185 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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4.8 17.2% less swole
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5.8 Swole-ish 20.8% swoler
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Sexy Index
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6.2 13.9% less sexy
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7.2 Sexy 16.1% sexier
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BMI
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23.6 Average 4.8% lower
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24.8 Average 5% higher
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Daily Calorie Needs (?)
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2460 kcal High 5.2% lower
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2594 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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67.4 kg 149 lbs 4 kg 9 lbs lighter |
71.4 kg 157 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 0.2% higher
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49 cm 19 inches 0.2% lower
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Waist Span
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31.4 cm 12 inches 3.6% higher
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30.3 cm 12 inches 3.5% lower
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Fat Mass
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12.6 kg 28 lbs |
12.6 kg 28 lbs |
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Age
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18
2y younger
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20
2y older
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