1
By 원준, ID: bk6qc69h |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 11.6% lower
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17.2% Healthy 13.2% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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22.6 Average 9.1% lower
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24.9 Average 10% higher
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Daily Calorie Needs (?)
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2196 kcal Average 6.2% lower
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2341 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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19.2 Average 6.8% lower
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20.6 Average 7.3% higher
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Lean Mass
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59.4 kg 131 lbs 4.4 kg 10 lbs lighter |
63.8 kg 141 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 4.4% higher
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45.7 cm 18 inches 4.2% lower
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Waist Span
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31.7 cm 12 inches 1.6% higher
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31.2 cm 12 inches 1.6% lower
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Fat Mass
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10.6 kg 23 lbs 2.6 kg 6 lbs lighter |
13.2 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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28
7y younger
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35
7y older
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