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Ryan before diet
By Anonymous, ID: 1pgy39p7
Picture 1
Age:25
Height:183 cm  ·  6'0"
Weight:95 kg  ·  209 lbs
Body Fat %:18.6%
BMI:28.4
Muscle Index:5.6
Sexy Index:5.7
Body Type:
Tall
Chubby
Parsnip
VS.
Before Keto
By Anonymous, ID: bk7s1ln6
Picture 1
Age:23
Height:186 cm  ·  6'1"
Weight:109 kg  ·  240 lbs
Body Fat %:20.1%
BMI:31.5
Muscle Index:5.9
Sexy Index:6.1
Body Type:
Tall
Chubby
Beetroot
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Ryan before diet Picture 1
Before Keto Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
95 kg
209 lbs
14 kg
31 lbs
lighter
109 kg
240 lbs
14 kg
31 lbs
heavier
Body Fat %
18.6%
Chubby
7.5%  lower
20.1%
Chubby
8.1%  higher
Muscle Index
5.6
Swole-ish
5.1%  less swole
5.9
Swole-ish
5.4%  swoler
Sexy Index
5.7
6.6%   less sexy
6.1
7% sexier
BMI
28.4
High
10%  lower
31.5
Very High
11.1%  higher
Daily Calorie Needs  (?)
2790 kcal
High
10.3%  lower
3112 kcal
Big Appetite
11.5%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4.7%  higher
1.49
Average
4.5%  lower
FFMI (?)
23.1
High
8.3%  lower
25.2
Extremely High
9.1%  higher
Lean Mass
77.3 kg
170 lbs
9.8 kg
22 lbs
lighter
87.1 kg
192 lbs
9.8 kg
22 lbs
heavier
Shoulders Span
59.1 cm
23 inches
6.1%  higher
55.7 cm
22 inches
5.8%  lower
Waist Span
37.8 cm
15 inches
1.1%  higher
37.4 cm
15 inches
1.1%  lower
Fat Mass
17.7 kg
39 lbs
4.2 kg
9 lbs
lighter
21.9 kg
48 lbs
4.2 kg
9 lbs
heavier
Age
25
2y older
23
2y younger

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