Before Keto
By Anonymous, ID: bk7s1ln6 |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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109 kg 240 lbs 7 kg 15 lbs heavier |
102 kg 225 lbs 7 kg 15 lbs lighter |
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Body Fat %
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20.1% Chubby 15.9% lower
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23.9% Plumpy 18.9% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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6.1 38.6% sexier
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4.4 27.9% less sexy
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BMI
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31.5 Very High 2.3% higher
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30.8 Very High 2.3% lower
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Daily Calorie Needs (?)
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3112 kcal Big Appetite 11.2% higher
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2799 kcal High 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 2.6% lower
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1.53 Average 2.7% higher
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FFMI (?)
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25.2 Extremely High 7.7% higher
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23.4 High 7.1% lower
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Lean Mass
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87.1 kg 192 lbs 9.5 kg 21 lbs heavier |
77.6 kg 171 lbs 9.5 kg 21 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 5.4% lower
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58.9 cm 23 inches 5.7% higher
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Waist Span
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37.4 cm 15 inches 3.1% lower
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38.6 cm 15 inches 3.2% higher
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Fat Mass
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21.9 kg 48 lbs 2.5 kg 6 lbs lighter |
24.4 kg 54 lbs 2.5 kg 6 lbs heavier |
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Age
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23
12y younger
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35
12y older
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