Before Keto
By Anonymous, ID: bk7s1ln6 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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109 kg 240 lbs 9 kg 20 lbs heavier |
100 kg 220 lbs 9 kg 20 lbs lighter |
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Body Fat %
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20.1% Chubby 9.5% lower
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22.2% Chubby 10.4% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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6.1 10.9% sexier
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5.5 9.8% less sexy
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BMI
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31.5 Very High 5.5% higher
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29.9 High 5.2% lower
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Daily Calorie Needs (?)
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3112 kcal Big Appetite 10.9% higher
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2805 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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25.2 Extremely High 8.6% higher
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23.2 High 7.9% lower
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Lean Mass
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87.1 kg 192 lbs 9.3 kg 21 lbs heavier |
77.8 kg 172 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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55.7 cm 22 inches 4% lower
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58 cm 23 inches 4.1% higher
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Waist Span
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37.4 cm 15 inches 4.3% lower
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39.1 cm 15 inches 4.5% higher
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Fat Mass
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21.9 kg 48 lbs 0.3 kg 1 lbs lighter |
22.2 kg 49 lbs 0.3 kg 1 lbs heavier |
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Age
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23
3y younger
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26
3y older
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