Matthias Sept. 2015
By MR, ID: 3b8039gb |
||||||||||||||||||||||||||
|
Alex before diet
By alexander, ID: bkq04ff8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
193 cm 6'4" |
193 cm 6'4" |
||||||||||
Weight
|
92 kg 203 lbs 1 kg 2 lbs heavier |
91 kg 201 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.4% Healthy 10.4% lower
|
18.3% Healthy 11.6% higher
|
||||||||||
Muscle Index
|
4.9 28.9% swoler
|
3.8 22.4% less swole
|
||||||||||
Sexy Index
|
6.1 29.8% sexier
|
4.7 23% less sexy
|
||||||||||
BMI
|
24.7 Average 1.1% higher
|
24.4 Average 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2776 kcal High 3.2% higher
|
2691 kcal High 3.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.45 Average 12.1% lower
|
1.65 Very High 13.8% higher
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
76.9 kg 170 lbs 2.6 kg 6 lbs heavier |
74.3 kg 164 lbs 2.6 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
45.3 cm 18 inches 10.7% lower
|
50.7 cm 20 inches 11.9% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 1.6% higher
|
30.8 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
15.1 kg 33 lbs 1.6 kg 4 lbs lighter |
16.7 kg 37 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
30
10y older
|
20
10y younger
|