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halfway through progress
By johnbugara, ID: 3z0c6aqt
Picture 1
Age:24
Height:192 cm  ·  6'4"
Weight:93 kg  ·  205 lbs
Body Fat %:17%
BMI:25.2
Muscle Index:4.9
Sexy Index:5.3
Body Type:
Tall
Healthy
Banana
VS.
Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
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halfway through progress Picture 1
Alex before diet Picture 1
Height
192 cm
6'4"
1 cm
0 inches
shorter
193 cm
6'4"
1 cm
0 inches
taller
Weight
93 kg
205 lbs
2 kg
4 lbs
heavier
91 kg
201 lbs
2 kg
4 lbs
lighter
Body Fat %
17%
Healthy
7.1%  lower
18.3%
Healthy
7.6%  higher
Muscle Index
4.9
28.9%  swoler
3.8
22.4%  less swole
Sexy Index
5.3
12.8% sexier
4.7
11.3%   less sexy
BMI
25.2
High
3.3%  higher
24.4
Average
3.2%  lower
Daily Calorie Needs  (?)
2785 kcal
High
3.5%  higher
2691 kcal
High
3.4%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
5.5%  higher
1.65
Very High
5.2%  lower
FFMI (?)
20.9
Average
4.5%  higher
20
Average
4.3%  lower
Lean Mass
77.2 kg
170 lbs
2.9 kg
6 lbs
heavier
74.3 kg
164 lbs
2.9 kg
6 lbs
lighter
Shoulders Span
50.1 cm
20 inches
1.2%  lower
50.7 cm
20 inches
1.2%  higher
Waist Span
28.9 cm
11 inches
6.2%  lower
30.8 cm
12 inches
6.6%  higher
Fat Mass
15.8 kg
35 lbs
0.9 kg
2 lbs
lighter
16.7 kg
37 lbs
0.9 kg
2 lbs
heavier
Age
24
4y older
20
4y younger

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