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3rd week calisthenics
By Fmeson, ID: 44j9i7sn
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:15.3%
BMI:23.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
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3rd week calisthenics Picture 1
Alex before diet Picture 1
Height
187 cm
6'2"
6 cm
2 inches
shorter
193 cm
6'4"
6 cm
2 inches
taller
Weight
81 kg
179 lbs
10 kg
22 lbs
lighter
91 kg
201 lbs
10 kg
22 lbs
heavier
Body Fat %
15.3%
Healthy
16.4%  lower
18.3%
Healthy
19.6%  higher
Muscle Index
4.7
23.7%  swoler
3.8
19.1%  less swole
Sexy Index
5.1
8.5% sexier
4.7
7.8%   less sexy
BMI
23.2
Average
5.2%  lower
24.4
Average
5.5%  higher
Daily Calorie Needs  (?)
2501 kcal
High
7.1%  lower
2691 kcal
High
7.6%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
9.1%  lower
1.65
Very High
10%  higher
FFMI (?)
19.6
Average
2%  lower
20
Average
2%  higher
Lean Mass
68.6 kg
151 lbs
5.7 kg
13 lbs
lighter
74.3 kg
164 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
49 cm
19 inches
3.4%  lower
50.7 cm
20 inches
3.5%  higher
Waist Span
32.7 cm
13 inches
6.2%  higher
30.8 cm
12 inches
5.8%  lower
Fat Mass
12.4 kg
27 lbs
4.3 kg
9 lbs
lighter
16.7 kg
37 lbs
4.3 kg
9 lbs
heavier
Age
25
5y older
20
5y younger

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