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09.01.16
By Anonymous, ID: 536l056k
Picture 1
Age:37
Height:187 cm  ·  6'2"
Weight:78 kg  ·  172 lbs
Body Fat %:17.1%
BMI:22.3
Muscle Index:3.4
Sexy Index:4.8
Body Type:
Tall
Healthy
Parsnip
VS.
Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
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09.01.16 Picture 1
Alex before diet Picture 1
Height
187 cm
6'2"
6 cm
2 inches
shorter
193 cm
6'4"
6 cm
2 inches
taller
Weight
78 kg
172 lbs
13 kg
29 lbs
lighter
91 kg
201 lbs
13 kg
29 lbs
heavier
Body Fat %
17.1%
Healthy
6.6%  lower
18.3%
Healthy
7%  higher
Muscle Index
3.4
10.5%  less swole
3.8
11.8%  swoler
Sexy Index
4.8
2.1% sexier
4.7
2.1%   less sexy
BMI
22.3
Average
8.7%  lower
24.4
Average
9.5%  higher
Daily Calorie Needs  (?)
2371 kcal
High
11.9%  lower
2691 kcal
High
13.5%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
4.8%  lower
1.65
Very High
5.1%  higher
FFMI (?)
18.5
Average
7.5%  lower
20
Average
8.1%  higher
Lean Mass
64.7 kg
143 lbs
9.6 kg
21 lbs
lighter
74.3 kg
164 lbs
9.6 kg
21 lbs
heavier
Shoulders Span
49.4 cm
19 inches
2.6%  lower
50.7 cm
20 inches
2.6%  higher
Waist Span
31.4 cm
12 inches
1.9%  higher
30.8 cm
12 inches
1.9%  lower
Fat Mass
13.3 kg
29 lbs
3.4 kg
7 lbs
lighter
16.7 kg
37 lbs
3.4 kg
7 lbs
heavier
Age
37
17y older
20
17y younger

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