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Week 9
By Fmeson, ID: 5c03b864
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:83 kg  ·  183 lbs
Body Fat %:16.1%
BMI:23.7
Muscle Index:4.6
Sexy Index:6.426
Body Type:
Tall
Healthy
Parsnip
VS.
Alex before diet
By alexander, ID: bkq04ff8
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:91 kg  ·  201 lbs
Body Fat %:18.3%
BMI:24.4
Muscle Index:3.8
Sexy Index:4.7
Body Type:
Tall
Healthy
Parsnip
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Week 9 Picture 1
Alex before diet Picture 1
Height
187 cm
6'2"
6 cm
2 inches
shorter
193 cm
6'4"
6 cm
2 inches
taller
Weight
83 kg
183 lbs
8 kg
18 lbs
lighter
91 kg
201 lbs
8 kg
18 lbs
heavier
Body Fat %
16.1%
Healthy
12%  lower
18.3%
Healthy
13.7%  higher
Muscle Index
4.6
21.1%  swoler
3.8
17.4%  less swole
Sexy Index
6.426
36.7% sexier
4.7
26.9%   less sexy
BMI
23.7
Average
2.8%  lower
24.4
Average
2.9%  higher
Daily Calorie Needs  (?)
2535 kcal
High
5.8%  lower
2691 kcal
High
6.2%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
5.5%  lower
1.65
Very High
5.8%  higher
FFMI (?)
19.9
Average
0.5%  lower
20
Average
0.5%  higher
Lean Mass
69.6 kg
153 lbs
4.7 kg
10 lbs
lighter
74.3 kg
164 lbs
4.7 kg
10 lbs
heavier
Shoulders Span
50.1 cm
20 inches
1.2%  lower
50.7 cm
20 inches
1.2%  higher
Waist Span
32.1 cm
13 inches
4.2%  higher
30.8 cm
12 inches
4%  lower
Fat Mass
13.4 kg
30 lbs
3.3 kg
7 lbs
lighter
16.7 kg
37 lbs
3.3 kg
7 lbs
heavier
Age
25
5y older
20
5y younger

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